Weigh In record (no journal entry) for 26 September 2012
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1120 kcal
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Fat: 35.63g | Prot: 54.85g | Carb: 152.83g.
Breakfast: Wholemeal Bread, Walnuts, Cheese. Lunch: lentis soup. Dinner: Greek Salad, Whole Wheat Bread, dizzy. Snacks/Other: Digestive Biscuits, Blueberries, Cappuccino. more...
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2298 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (exercise) - 3.5/mph - 29 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 31 minutes, Desk Work - 5 hours. more...
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losing 6.2 lb a week
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