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Yesterday was first day of Phase 3 on increased Calories. I had just under 1400 calories and was surprisingly full. No weight gain. Yeah.
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235.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1372 kcal
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Fat: 47.10g | Prot: 121.21g | Carb: 114.20g.
Breakfast: 1% milk, Honey Nut Cheerios. Lunch: apple, kraft free zesty italian dressing, salad, chicken breast. Dinner: steak, kraft zesty italian, salad, sweet peas. Snacks/Other: kroger light lemon yogurt, blueberries. more...
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steady weight
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flanman's weight history
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