Register | Sign In

FatSecret

- Search in:
- Foods
- Recipes
- Meals
- Exercises
- Members

flanman's Journal

flanman's Profile |Send a Message | Weight History

showing entries 1 to 5 of 14

Page: 1 2 3 Next

23 June 2010

Yesterday was first day of Phase 3 on increased Calories. I had just under 1400 calories and was surprisingly full. No weight gain. Yeah.

Weigh-in: 235.0 lb

lost so far: 40.0 lb

still to go: 15.0 lb

Diet followed reasonably well

add comment steady weight

22 June 2010

I start the part of phase 3 today where I can increase my calories and make sure to eat lots of protein.

Weigh-in: 235.0 lb

lost so far: 40.0 lb

still to go: 15.0 lb

Diet followed reasonably well

(1 comment) losing 7.0 lb a week

21 June 2010

Started the Phase three of the HCG diet on Friday. Did good Saturday, not so good on Sunday due to Father's day. Had a little rice and 3 BBQ ribs. Went over on calories. Today (Monday) is last day to maintain 500 calories without the drops, then slowly increase calories going into the week.

Weigh-in: 236.0 lb

lost so far: 39.0 lb

still to go: 16.0 lb

Diet followed reasonably well

add comment gaining 2.1 lb a week

19 June 2010

Today I start the 3 days of phase 3 with no drop and still maintain the 500 calorie diet. I think these 3 days will be the most challenging of the diet.

Weigh-in: 235.4 lb

lost so far: 39.6 lb

still to go: 15.4 lb

Diet followed reasonably well

add comment losing 6.3 lb a week

18 June 2010

Picking up a used elliptical on the way home today. Got a smoking deal on a nice one. Plan on using it in the mornings next week when I start Phase 3 of the HCG Diet.

(1 comment)

Other Related Links

Members

Members

Forums

flanman's weight history

view complete history

Get the app

food list brand list platform professional contact

find people | faq | blog | terms | privacy | report abuse

© 2024 FatSecret. All rights reserved.