Weigh In record (no journal entry) for 08 January 2019
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174.7 lb
Lost so far: 0 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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107 kcal
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Fat: 0.60g | Prot: 3.45g | Carb: 20.58g.
Breakfast: Asda Wheat Bisks. more...
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losing 5.0 lb a week
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jbass614's weight history
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