Weigh In record (no journal entry) for 08 January 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1976 kcal
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Fat: 116.01g | Prot: 67.11g | Carb: 156.89g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, I Can't Believe It's Not Butter! Original Soft Spread, Egg. Lunch: Butternut White Bread (Large), French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Arby's Curly Fries (Medium), Hellmann's Real Mayonnaise, McDonald's Cheeseburger. more...
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gaining 0.5 lb a week
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