Weigh In record (no journal entry) for 09 January 2019
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156.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1013 kcal
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Fat: 51.45g | Prot: 53.90g | Carb: 73.37g.
Breakfast: Heinz Tomato Ketchup, I Can't Believe It's Not Butter! Original Soft Spread, Kraft American Cheese Slice, Kroger Eggs (Large). Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), I Can't Believe It's Not Butter! Original Soft Spread. Dinner: El Milagro Corn Maize Tortillas, Sargento Classic Mexican 4 Cheese, Daisy Sour Cream, Private Selection Carne Asada. more...
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losing 4.9 lb a week
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