Weigh In record (no journal entry) for 08 January 2019
|
147.5 lb
Lost so far: 10.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
643 kcal
|
Fat: 13.22g | Prot: 22.16g | Carb: 123.09g.
Breakfast: Total 0% Greek Yoghurt, Carrots, Oranges. Lunch: Brown Rice, Tomatoes, Carrots. Dinner: Flaxseed Seeds, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Broccoli. Snacks/Other: Dijon Mustard, Carrots (Frozen), Almonds. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenfar's weight history
|