Weigh In record (no journal entry) for 08 January 2019
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200.0 lb
Lost so far: 32.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1749 kcal
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Fat: 53.84g | Prot: 108.86g | Carb: 203.00g.
Lunch: Fried Dasheen, Meatless Fried Rice, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Darigold 2% Trim Cottage Cheese, Costco Rotisserie Chicken. Snacks/Other: Oranges, Hickory Farms Beef Sausage Snacks, Sugar. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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