Weigh In record (no journal entry) for 08 January 2019
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1968 kcal
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Fat: 58.41g | Prot: 134.32g | Carb: 222.62g.
Breakfast: Soprole Yoghurt Batido Protein +. Lunch: Huevo Cocido, Ranco Queso Gauda Laminado, Cangrejo, Carozzi Corbatas. Dinner: Ranco Queso Gauda Laminado, Regimel Leche en Polvo Descremada, Marco Polo Chocolate Amargo, Plátano, Huevo, Quaker Avena Instantánea. Snacks/Other: Pechuga de Pollo, Tucapel Arroz Integral Grado 1. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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