Weigh In record (no journal entry) for 23 June 2010
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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514 kcal
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Fat: 7.99g | Prot: 68.18g | Carb: 43.80g.
Lunch: Melba Toast, short cuts, salad. Dinner: salad, broccoli, shrimp. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, original beef jerky. more...
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losing 4.2 lb a week
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