Weigh In record (no journal entry) for 08 January 2019
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130.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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537 kcal
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Fat: 36.37g | Prot: 32.14g | Carb: 19.72g.
Breakfast: Spinach, Siggi's Icelandic Style Plain Yogurt, Blackberries, Trader Joe's Raw Whole Cashews, Silk Unsweetened Cashew Milk, Coffee, Heavy Cream. Lunch: Chocolate Fat Bomb, Great Value Romaine Lettuce, Salmon, Balsamic Vinegar, Goats Cheese (Soft). more...
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losing 3.0 lb a week
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fernlevy's weight history
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