Weigh In record (no journal entry) for 08 January 2019
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152.0 lb
Lost so far: 7.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1773 kcal
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Fat: 50.66g | Prot: 185.37g | Carb: 156.01g.
Breakfast: Egg White, Myprotein Impact Whey Isolate - Salted Caramel, Trader Joe's Rolled Oats. Lunch: Trader Joe's Organic Coconut Aminos, White Mushrooms (Stir-Fried), Trader Joe's Riced Cauliflower, Trader Joe's Riced Cauliflower Stir Fry, Ground Bison Meat. Dinner: Trader Joe's Dijon Mustard with White Wine, Member's Mark Buffalo Style Chicken Breast, Alpine Valley Organic 21 Whole Grains, Roasted Salted Cashew Nuts, Butternut Winter Squash, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Milton's Baking Company Multi Grain Baked Snack Crackers, Oasis Naturals Organic Cilantro Jalapeño Hummus, Premier Nutrition High Protein Shake - Vanilla, NuGo Slim Raspberry Truffle, Oasis Naturals Organic Cilantro Jalapeño Hummus, Trader Joe's Baby Carrots. more...
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2017 kcal
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Activities & Exercise:
Chest & Back - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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