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E o lixo vai embora...
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182.3 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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606 kcal
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Fat: 27.83g | Prot: 55.58g | Carb: 33.59g.
Breakfast: Sadia Presunto Cozido Magro, Bauducco Torrada Salgada, Café, Nestlé Leite em Pó Ninho. Lunch: Morangos Congelados Não Adocicado, Sadia Alcatra Suína Fatiada. Dinner: Sadia Queijo Mussarela (40g), Bauducco Torrada Integral (1), Sadia Presunto Cozido Magro. Snacks/Other: Nestlé Leite em Pó Ninho, Café, Bauducco Torrada Integral (1), Sadia Patê de Presunto. more...
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2106 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 51 minutes, Race - 9 minutes. more...
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losing 4.1 lb a week
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