Weigh In record (no journal entry) for 08 January 2019
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115.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1113 kcal
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Fat: 34.79g | Prot: 59.55g | Carb: 150.27g.
Breakfast: Jimmy Dean Simple Scrambles Turkey Sausage. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned. Dinner: Three Ladies Jasmine Rice, Turkey Meatballs. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Apples , Bananas , Kirkland Signature Whole Fancy Cashews, Apples . more...
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1612 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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