BruceDTX's Journal, 08 January 2019

252.8 lb Lost so far: 1.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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892 kcal

Fat: 57.78g | Prot: 67.91g | Carb: 25.69g.   Breakfast: Bacon, Scrambled Egg. Lunch: Cooked Vegetables, Chicken Thigh (Skin Eaten). Dinner: Snap Kitchen Romesco Chicken. more...

3606 kcal

Activities & Exercise: Orange Theory workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...