Weigh In record (no journal entry) for 08 January 2019
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167.0 lb
Lost so far: 31.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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926 kcal
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Fat: 36.28g | Prot: 38.35g | Carb: 113.75g.
Breakfast: Coffee with Cream and Sugar. Lunch: Jimmy John's The J.J. Gargantuan. Dinner: Arby's Jalapeño Roast Beef Slider, Arby's Jamocha Shake (Regular). Snacks/Other: Coffee with Cream and Sugar. more...
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losing 0.2 lb a week
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