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Day two on keto. I think I’ll do another 18/6 fast today. Jumpstart my body
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176.0 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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855 kcal
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Fat: 72.16g | Prot: 20.25g | Carb: 5.24g.
Breakfast: Selection 35% Whipping Cream, Selection Salted Butter, Coffee. Snacks/Other: Cracker Barrel Medium Cheddar Cheese, Seed crackers. more...
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losing 25.9 lb a week
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 Comments
08 Jan 19 by member: liv001
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Thank you! I was on it for 4 months early last year. Went off in May and maintained more or less (gained 10 but I wasn’t worried).... I was a glutton during the holidays though and gained another 10 pounds!! Too much lol day four today!!! Feel better already
10 Jan 19 by member: blair1987
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