Weigh In record (no journal entry) for 08 January 2019
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207.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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2352 kcal
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Fat: 134.40g | Prot: 101.08g | Carb: 239.25g.
Breakfast: Nature's Promise Almond Butter, Spectrum Organic Ground Flaxseed, Flavorite Sliced Strawberries, Silk Pure Almond Milk - Unsweetened Original, Bananas, Target Men's daily MultiVitamins, Coffee. Lunch: Talking Rain Sparkling Ice - Orange Mango, Boiled Egg, Costco Rotisserie Chicken, Private Selection Mixed Fruit, Lime Juice, Sugar in the Raw Stevia in the Raw, Spectrum Chia Seeds. Dinner: Mixed Salad Greens, Tessemae's Creamy Ranch, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Apples, Claussen Kosher Dill Pickle Wholes, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value Cashew Halves & Pieces, Larabar Cashew Cookie. more...
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2760 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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