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That was as stubborn pound to drop. I was starting to plaeau for a couple days.
Diet Calendar Entries for 08 January 2019:
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2490 kcal
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Fat: 175.51g | Prot: 174.05g | Carb: 58.83g.
Breakfast: Espresso Coffee, Boiled Egg, Sweeteners (Saccharin), Boiled Egg, Espresso Coffee, Adams 100% Natural Creamy Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: cobb salad. Dinner: Lan Chi Chili Paste with Garlic, Hormel Spam Classic, Smithfield Farms BBQ Pork Rinds, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Black Olives. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Cellucor C4 Extreme, Lemon Juice, Angostura Aromatic Bitters, Club Soda. more...
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3831 kcal
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Activities & Exercise:
Cooking - 30 minutes, Grocery Shopping - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Elliptical - 15 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 54 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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