Weigh In record (no journal entry) for 08 January 2019
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169.3 lb
Lost so far: 11.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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805 kcal
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Fat: 21.03g | Prot: 29.13g | Carb: 136.98g.
Breakfast: Frutillas, Arándanos, Surlat Yogurt Natural sin Lactosa. Lunch: Lechuga, Porotos Granados. Dinner: Arándanos, Surlat Yogurt Natural sin Lactosa. Snacks/Other: Costa Cereal Bar Golden Cereal, Manzanas Fuji, Durazno. more...
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losing 1.5 lb a week
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