Weigh In record (no journal entry) for 25 September 2012
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149.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1761 kcal
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Fat: 47.65g | Prot: 62.19g | Carb: 280.44g.
Breakfast: Cheerios, 1% Low Fat Milk, 100% Pure Orange Juice. Lunch: Original Applesauce, Sunshine Cheez-It 100 Calorie Right Bites, Baby Carrots, Premium Home-style Brown Sugar Ham. Dinner: 100% Pure Orange Juice, McDouble (No Cheese), French Fries (Medium). Snacks/Other: Clif Bar - Chocolate Brownie, 100% Pure Orange Juice. more...
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2190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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DHorn2012's weight history
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