Scribess's Journal, 25 September 2012

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Weigh In record (no journal entry) for 25 September 2012

256.0 lb Lost so far: 4.0 lb. Still to go: 111.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:

1466 kcal

Fat: 50.77g | Prot: 72.07g | Carb: 184.10g. Breakfast: sugar, Blueberry Pancakes. Lunch: lettuce, caramel chicken. Dinner: black rice, carrots, Bisquick . Snacks/Other: licorice, vitamin water xxx. more...

2951 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Scribess's Journal, 25 September 2012

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