brianvanniekerk's Journal, 08 January 2019

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Weigh In record (no journal entry) for 08 January 2019

212.3 lb Lost so far: 36.8 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2019:

998 kcal

Fat: 68.92g | Prot: 37.25g | Carb: 58.96g. Breakfast: Rye Bread, Egg (Whole), Coconut Oil, Clover Full Cream Fresh Milk. more...

2744 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 11 hours and 43 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...

losing 7.7 lb a week

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brianvanniekerk's Journal, 08 January 2019

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