Weigh In record (no journal entry) for 08 January 2019
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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2189 kcal
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Fat: 91.30g | Prot: 83.50g | Carb: 116.64g.
Breakfast: Fried Egg, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Steers Chips (Medium), Steers Cheese Burger Beef. Dinner: Eskort Gold Medal Pork Sausages. Snacks/Other: Castle Lite (Bottle), Vanilla Ice Creams. more...
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losing 7.7 lb a week
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