Robsown's Journal, 07 January 2019

190.5 lb Lost so far: 0.4 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 66.91g | Prot: 90.27g | Carb: 189.36g.   Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Golden Syrup, Peanut Butter, Frankfurter or Hot Dog with Chilli (No Bun), Albany Brown Bread. Dinner: Chicken Drumstick Meat and Skin, White Potatoes (Flesh and Skin, Baked), Mayonnaise, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Sauvignon Blanc Wine, Vanilla Ice Creams. more...

2377 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...