Weigh In record (no journal entry) for 07 January 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1353 kcal
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Fat: 29.53g | Prot: 62.89g | Carb: 213.43g.
Breakfast: Babybel Gouda, Egg. Lunch: Maynards Sour Patch Kids, Lowfat Breakfast Tart. Dinner: Healthy Choice Gourmet Steamers Grilled Chicken Marinara, Nestle Pure Life Water. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal, Lowfat Breakfast Tart, Blackberries . more...
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steady weight
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