Weigh In record (no journal entry) for 07 January 2019
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187.4 lb
Lost so far: 32.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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530 kcal
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Fat: 36.87g | Prot: 19.15g | Carb: 36.73g.
Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Miracle Noodle Angel Hair Shirataki Pasta, House Foods Tofu Shirataki Noodles. Snacks/Other: Washburn's Old Fashioned Hard Candy, Tim's Wasabi Cascade Style Potato Chips, Polly-O Part Skim Mozzarella String Cheese Sticks, Land O'Lakes Salted Butter. more...
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steady weight
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