Weigh In record (no journal entry) for 07 January 2019
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1098 kcal
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Fat: 54.43g | Prot: 35.91g | Carb: 108.07g.
Breakfast: White Bread , Coffee, Butter Whipped (Salted). Lunch: Musselman's Natural Unsweetened Apple Sauce, Honey Mustard Dressing, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Lettuce Salad with Assorted Vegetables, Trident Beer Battered Cod. Dinner: Sutter Home Chardonnay, Rold Gold Classic Style Pretzel Thins, Mayonnaise , Hard-Boiled Egg, Toasted White Bread. Snacks/Other: Great Value Mixed Nuts, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate. more...
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1603 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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