cgg2nd's Journal, 25 September 2012

215.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 52.91g | Prot: 90.25g | Carb: 250.10g.   Breakfast: whole grain bread gluten free, grits, Plain or Buttermilk Biscuits. Lunch: Empower - Pomegranate Acai Berry, Turkey Breast Meat. Dinner: 12" Buffalo Chicken. Snacks/Other: chocolate chip cookie gluten, Sesame Crunch. more...

2638 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...