Weigh In record (no journal entry) for 07 January 2019
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311.8 lb
Lost so far: 27.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2255 kcal
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Fat: 111.22g | Prot: 121.07g | Carb: 210.59g.
Breakfast: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Nutritional Shake Mix - Peanut Cookie. Lunch: Herbalife Nutritional Shake Mix - Peanut Cookie, Herbalife Nutritional Shake Mix - Dutch Chocolate, Subway Chipotle Southwest Steak & Cheese Wrap. Snacks/Other: Kraft Wheat Thins Toasted Chips Veggie, Great Value Natural Apple Sauce, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Doritos Simply Organic White Cheddar Tortilla Chips, Snak Club Raw Almonds, Tangerines (Mandarin Oranges), Pop Secret 100 Calorie Homestyle Popcorn. more...
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losing 1.2 lb a week
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