Weigh In record (no journal entry) for 07 January 2019
|
104.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
2206 kcal
|
Fat: 63.40g | Prot: 87.66g | Carb: 368.76g.
Breakfast: Almendras, Manzana Verde, Semillas de Linaza, Plátano, Tostaduria Puerto Varas Cacao Natural, Tosta. Puerto Varas Avena Machacada, Semillas de Calabaza Secas y Granos de Calabaza, Levadura de Cerveza, Lider Mani Tostado. Lunch: Banquete Lentejas 5Mm, Tucapel Arroz Blanco Grado 2. Dinner: Tucapel Arroz Integral Grado 1, Banquete Arvejas Verdes Partidas. Snacks/Other: Lider Mani Tostado, Dátil, Plátano, Naranjas, Palta, Sana Tentación Pan Multisemilla. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulinafierro's weight history
|