Weigh In record (no journal entry) for 07 January 2019
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 January 2019:
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2496 kcal
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Fat: 120.56g | Prot: 81.82g | Carb: 283.26g.
Breakfast: Kroger Worcestershire Sauce (Kroger), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Tomato Ketchup, Bell Peppers, Ground Beef (80% Lean / 20% Fat), Onions, Garlic, Chili Powder, Mustard, Garlic, Simple Truth Organic Dijon Mustard (Simple Truth Organic), Sea Salt, Red Cabbage, Black Pepper, Caraway Seed, Swiss Cheese, Butter (Salted), Green Cabbage, Heavy Cream, Simple Truth Organic Hamburger Buns (Wheat). Lunch: Pears, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Black Pepper, Corn, Egg, Annie's Homegrown Cocoa & Vanilla Gluten Free Bunny Cookies, Cooked Turnip, Mashed Cauliflower, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Black Pepper, Corn, Egg, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Black Pepper, Corn, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Black Pepper, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Egg, Corn. Dinner: Source Naturals Wellness Zinc Lozenges - Peach-Raspberry (Source Naturals), Pink Lady Apples, Great Value Organic Vitamin D Milk, Nature's Path Organic Love Crunch Cereal - Dark Chocolate & Red Berries (Nature's Path Organic). Snacks/Other: Ice Breakers Duo, Swiss Cheese, Annie's Homegrown Cocoa & Vanilla Gluten Free Bunny Cookies, Simple Truth Organic 72% Cacao Dark Chocolate Chunks (Simple Truth Organic), Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Back to Nature Classic Rounds Baked Crackers, Bananas. more...
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steady weight
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