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Between Thanksgiving and New Years, I gained 7lbs. I was eating gluten, dairy and sugar. Since Jan 1st, I've lost 4lbs, just from cutting those 3 things out. When I go back to work this week, I'm confident I'll lose the last 3lbs, because I walk around the campus a lot.
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1560 kcal
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Fat: 88.51g | Prot: 41.96g | Carb: 163.96g.
Breakfast: Sun-Maid Natural California Raisins, Coffee-Mate French Vanilla Liquid Coffee Creamer, Land O'Lakes Salted Butter, Quaker 100% Whole Grain Oatmeal, Coffee, Fisher Chopped Walnuts, Cardamom, Good Karma Vanilla Flax Milk. Lunch: Earthbound Farm Organic Baby Kale, Black Pepper, Bragg Pomegranate Vinaigrette, Great Value Hard Boiled Eggs, Earthbound Farm Organic Baby Spinach, Calavo Avocado. Dinner: Black Pepper, Tone's Curry Powder (No MSG), Carrots, Tone's Onion Powder, Zucchini, Red Potatoes (Flesh and Skin), Parsley, Salt, Tone's Garlic Powder, Kitchen Basics Natural Chicken Cooking Stock. Snacks/Other: Good Karma Vanilla Flax Milk, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, So Delicious Coconut Milk Unsweetened, Coffee, Bottled Water Unsweetened, Twinings Wellbeing Blends Chamomile, Honey & Vanilla Tea. more...
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gaining 0.3 lb a week
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