Weigh In record (no journal entry) for 25 September 2012
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201.4 lb
Lost so far: 1.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1181 kcal
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Fat: 38.65g | Prot: 73.64g | Carb: 105.76g.
Breakfast: Milk (Nonfat), Granulated Sugar, Coffee, Boiled Egg. Lunch: Lo-carb Monster Energy, Turkey Club Sandwich. Dinner: Paulaner Original Munich Lager, Grapes (American Type, Slip Skin), Boiled Egg. more...
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losing 0.2 lb a week
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