Weigh In record (no journal entry) for 07 January 2019
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224.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 January 2019:
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672 kcal
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Fat: 20.37g | Prot: 56.06g | Carb: 62.54g.
Breakfast: Tesco Easy Peeler Satsuma, Chicken Vegetable Soup (Dry, Dehydrated), Ryvita Black Pepper Crackers For Cheese, Babybel Mini Orginal Cheese, Heinz Thai Sweet Chilli Sauce, Amoy Dark Soy Sauce, Chicken Breast, Yellow Sweet Peppers, Onions, Cashew Nuts. Lunch: Strawberries, Weight Watchers Strawberry Yogurt. Dinner: Tesco Italian Prosciutto, Worcestershire Sauce, Tesco Cannellini Beans, Tesco Value Chopped Tomatoes, Onions. more...
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gaining 0.2 lb a week
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