Wyattj99's Journal, 25 September 2012

168.4 lb Lost so far: 15.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 39.49g | Prot: 63.98g | Carb: 186.50g.   Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Special K Cinnamon Pecan Cereal. Lunch: Cranberries Dried & Sweet, Light Mayo, Celery, Apples (Without Skin), Grapes, Chicken Breast. Dinner: Butter Soft Spread, Baked Potato (Peel Eaten), Boneless Country Style Ribs with Barbecue Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), strawberrie, 90 Calorie Chewy Bars - Chocolate, Water. more...

2764 kcal

Activities & Exercise: Dance (fast step, aerobic) - 11 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours, Standing - 2 hours, Desk Work - 3 hours, Driving - 1 hour. more...