Weigh In record (no journal entry) for 07 January 2019
|
244.9 lb
Lost so far: 9.7 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
1134 kcal
|
Fat: 71.68g | Prot: 106.07g | Carb: 20.60g.
Breakfast: Whole Foods Market Stevia, Kraft Whipped Topping, Coffee. Lunch: T. Marzetti Southwest Ranch, Giant Eagle Cherry Tomatoes, Wendy's Simply Dressed Caesar Dressing, Fresh Express Chopped Kit Sweet Kale Salad, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Breast. Dinner: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, LouAna Pure Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Sugar in the Raw Stevia in The Raw (Packet), Baken-ets Traditional Fried Pork Skins, KFC Grilled Chicken Breast. Snacks/Other: Kraft Whipped Topping, Jell-O Strawberry-Kiwi. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daione's weight history
|