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Happy Day, even with the rain here in L.A. I lost a little weight.
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1641 kcal
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Fat: 88.34g | Prot: 78.70g | Carb: 162.27g.
Breakfast: Shakshuka, Tea (Brewed). Lunch: Chevy's Fresh Mex Chile Relleno, Unsweetened Iced Tea, Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Medium, Spanish Rice, Rosarita Refried Beans. Dinner: Unsweetened Iced Tea, Broccoli, Beef and Noodles (Mixture). Snacks/Other: Coffee with Sugar. more...
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losing 7.0 lb a week
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