Weigh In record (no journal entry) for 07 January 2019
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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697 kcal
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Fat: 44.82g | Prot: 30.84g | Carb: 38.21g.
Breakfast: Kraft Cool Whip, Blueberries, Strawberries, velveeta cheese slices, Trader Joe's Hass Avocado, Large Grade A Eggs (Hard Boiled), bacon. more...
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losing 3.6 lb a week
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Sherota's weight history
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