|
AM weigh in. Went over on calories, still under maintenence. Fasting break. Almost 8 hrs sleep. Lower carb day today to get rid of a bunch of 80/20 I have made up. I thought the 5lb package was 90/10 when I bought it. 😲
|
285.4 lb
Lost so far: 40.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2019:
|
3658 kcal
|
Fat: 277.20g | Prot: 248.61g | Carb: 30.98g.
Breakfast: Member's Mark Organic Virgin Coconut Oil, Kroger Mild Cheddar Cheese Shredded, Daily Chef 100% Liquid Egg Whites, Byrne Dairy Half & Half, Member's Mark Organic Free Range Large Brown Eggs, Baby Spinach, Ground Beef (80% Lean / 20% Fat). Lunch: Ground Beef (80% Lean / 20% Fat), Wholly Guacamole Classic Guacamole Minis, Broccoli, Member's Mark Organic Free Range Large Brown Eggs, Kroger Mild Cheddar Cheese Shredded. Dinner: Member's Mark Organic Free Range Large Brown Eggs, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Member's Mark Natural Whole Almonds, Cream Of Tartar. more...
|
|
3799 kcal
|
Activities & Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|