Weigh In record (no journal entry) for 07 January 2019
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265.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2019:
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1536 kcal
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Fat: 111.83g | Prot: 110.72g | Carb: 15.32g.
Breakfast: Mozzarella Cheese, Spinach, Egg, Dry or Hard Salami. Lunch: Corned Beef Brisket (Cured), Cabbage. Dinner: Hidden Valley Buttermilk Ranch Dressing, Pork Chop, Spinach. Snacks/Other: Sargento Sliced Pepper Jack Cheese, Kroger Hard Salami. more...
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gaining 1.2 lb a week
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