Weigh In record (no journal entry) for 07 January 2019
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235.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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3301 kcal
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Fat: 149.97g | Prot: 89.82g | Carb: 412.38g.
Lunch: Jif Creamy Peanut Butter, Campbell's Chicken with Rice Soup, Saltine Crackers, 1% Fat Milk. Dinner: Campbell's Classic Chicken Noodle Soup, Nabisco Premium Saltine Crackers Original, 1% Fat Milk. Snacks/Other: Bachman Jax Cheddar Cheese Puffed Curls, Annie's Homegrown Bunny Graham Friends, Nabisco Nilla Wafers Mini, Nabisco Nilla Wafers Mini, Nabisco Lorna Doone Shortbread Cookies (42g), Mrs. Fields Chocolate Chip Cookies (34g), Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 1.9 lb a week
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