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KzooPackFan
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07 Jan 19
KzooPackFan's Journal, 07 January 2019
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Been in a stall since the middle of December. At least I didn't gain a few pounds. measurements still continue to go down despite the stall on the scale.
Going back to including IF (16/8) since I am now back to work after 2 weeks off.
Morning Glucose still high (124) despite eating low carb. Ketones were very low (0.1). Would like to see my glucose numbers improve.
346.0 lb
Lost so far:
17.0 lb
.
Still to go:
126.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 07 January 2019:
2410 kcal
Activities & Exercise:
Google Fit - 24 hours.
more...
losing 0.2 lb a week
6 Supporters
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Comments
Scale is not really always the best way to measure fat loss.
07 Jan 19 by member:
liv001
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