Weigh In record (no journal entry) for 07 January 2019
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166.6 lb
Lost so far: 46.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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30 kcal
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Fat: 1.84g | Prot: 3.07g | Carb: 0.50g.
Breakfast: Knox Gelatine, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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steady weight
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