Weigh In record (no journal entry) for 07 January 2019
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167.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 January 2019:
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1031 kcal
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Fat: 35.82g | Prot: 72.66g | Carb: 99.84g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Premier Nutrition Dark Chocolate Almond Protein Bar. Lunch: Perrier Sparkling Natural Mineral Water, Wal-mart Deli Potato Wedges, Chicken Stir Fry. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Elizabeth Shaw mint crisp. more...
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