love2educate's Journal, 07 January 2019

270.0 lb Lost so far: 21.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 35.35g | Prot: 110.34g | Carb: 217.13g.   Breakfast: Coffee (Brewed From Grounds) , Sugar in the Raw Sugar in The Raw, Cream (Half & Half) , Cuties Mandarin Orange, Apple Barn Apple Butter, Whole Milk, Bob's Red Mill Steel Cut Oatmeal. Lunch: Dave's Killer Bread Good Seed Sprouted Wheat Bread, Yellow Sweet Peppers , Cherry Tomatoes, Baby Spinach, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Bertolli Olive Oil, Bell Peppers, Marketside Boneless Skinless Chicken Thigh Meat, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Pineapple. more...

3476 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Elliptical - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...