Weigh In record (no journal entry) for 07 January 2019
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257.0 lb
Lost so far: 37.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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397 kcal
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Fat: 37.05g | Prot: 11.28g | Carb: 6.00g.
Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers, Coffee (Brewed From Grounds), Bulletproof XCT Oil, Horizon Organic Heavy Whipping Cream, Organic Valley Ghee Clarified Butter, Sugar in the Raw Stevia in The Raw (Packet). more...
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losing 7.4 lb a week
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cfreitas's weight history
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