Weigh In record (no journal entry) for 07 January 2019
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270.4 lb
Lost so far: 19.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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615 kcal
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Fat: 50.00g | Prot: 33.00g | Carb: 8.00g.
Breakfast: Sugar in the Raw Stevia in the Raw, Folgers Classic Roast Medium Coffee, Coffee-Mate Original Powder Creamer, Great Value Bratwurst, Kraft Velveeta Sharp Cheddar Cheese Slices, Kroger Eggs (Large), Great Value Sausage Patty. more...
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gaining 10.5 lb a week
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