Weigh In record (no journal entry) for 07 January 2019
|
135.4 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
955 kcal
|
Fat: 66.23g | Prot: 61.97g | Carb: 30.98g.
Breakfast: Café com Leite e Açúcar. Lunch: Scala Queijo Prato, Ovo Frito. Dinner: Pizza Low Carb. Snacks/Other: Goiaba Vermelha. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TatiaMiranda's weight history
|