Weigh In record (no journal entry) for 07 January 2019
|
194.9 lb
Lost so far: 39.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
1173 kcal
|
Fat: 35.70g | Prot: 57.71g | Carb: 96.85g.
Breakfast: Cooked Scrapple, Eggland's Best Extra Large Grade A Eggs. Lunch: Raspberries, Driscoll's Blackberries, Blueberries, Strawberries. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Bertolli Marinara Sauce, Italian Bread, Prosciutto, Veal, Beef Meatballs. Snacks/Other: Pinot Noir Wine. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PEDDLER's weight history
|